Counseling tailored to your current season of life

Light Within Counseling provides personalized mental health support for individuals looking to create positive change in their lives. Keeland partners with clients to increase insight, develop healthy coping skills, and work toward lasting growth guided by their values.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Hi there! I'm Keeland.

Are you or your child looking for a place where you can be heard while feeling safe and supported? I can provide that. Counseling should be a collaborative space where each individual can share what is on their mind while being encouraged to move toward positive growth and change. I primarily work with children, adolescents, teens, and young adults who are dealing with issues such as anxiety, depression, low self-esteem, anger, behavior, adjustment, and life stressors. My counseling techniques include: play therapy, person-centered therapy, cognitive-behavioral therapy, and solution-focused therapy. I hope that through our work together, you will feel relieved, rejuvenated, and be able to move forward with your life. I value building a strong, trusting relationship so we can navigate challenges together. If you’re ready for change, therapy may be the right next step for you.
Keeland LoDato
PhD, LPCS, LCMHC, NCC

Services

  • Child or Adolescent
  • School Issues
  • Anxiety
  • Depression
  • Self Esteem
  • ADD/ADHD
  • Adjustment Disorder
  • Anger Management
  • College Mental Health
  • Life Transitions

Approaches

  • Play Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Expressive Arts
  • Sandplay
  • Strength-Based
  • Solution Focused Brief (SFBT)
  • Person-Centered

Insurance Accepted

  • Aetna

Fees

  • Initial Evaluation : $150
  • Individual Session (50 mins): $125